1/2 lb. Medium Shrimp 

1/2 of Polska Kielbasa sausage 

12- Chunks of Pineapple 

3- Bell Pepers multi. Color 

1/2 Small Onion 

3 Tbsp  Blood orange olive oil.

1 teaspoon paprika 

1 lemon 

Salt and pepper to taste.


Place shrimp in a bowl and add 2 tbsp blood orange olive oil, paprika and 1/2 of lemon juiced, salt and pepper.

Prepare veggies.

Now place all ingredients on skewers.

Add 1 1/2 cups of Sprite to the pot and set on manual for 1 minute and do a controlled release.

Serve over rice.


Keith Tant

Kooking with Keith  LLC