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Ingredients:

1 lb Hamburger meat

1/4 c. Ketchup

1 tsp chili power

small onion (optional)

water to cover

salt to taste

Chili:

Set the IP on Saute. Mix hamburger, chili powder, salt and ketchup, onion (optional) and (almost) cover with mixture with water. Stirring constantly until hamburger has all lumps out. Cook until most of the water is gone and the chili is brown. Remove from the pan and set aside.

Next:

broccoli

wieners

bananas

cinnamon (optional)

Fill the Tant pipe with chill. Put the broccoli, wieners and bananas on The Tant Rack spikes with 1/2 c water and set pot to Manual for 2 mins and do QR. Sprinkle bananas with cinnamon.

There you have it a quick yet healthy meal for everyone to enjoy!

Happy Kooking Yall!!